I was dreaming of an up-level in my life - a quantum leap but i didn't want to have to go out and about to meet new people and I wasn't feeling particularly interested in hustle mode. I've been in a quiet era lately. Have you ever felt that way where being social felt like a lot... and where you preferred your peaceful time and your inner world as much as life allows?

SCRIPTING FOR THE UP-LEVEL

So I began to script it. My quantum leap... I started writing what I wanted exactly... giving my quantum leap a voice with my pen, and I made sure to be more audacious than usual. And things started showing up. I asked for a new client - and got three in one week. I asked for a new team to work with - and something better is brewing. I asked for a first class upgrade for my long flight and got upgraded and then asked (in my notebook) for a certain seat - and yup! You guessed it! So - get a notebook you love! And get a pen and create your huge life. What's your priority to experience this month? This year?

NOTEBOOKS AND PENS

I love pink or aqua or lavender Moleskin notebooks (I'm a notebook lover) and Zebra brand pens with blue ink. Start writing your story - writing creates a groove for your subconscious mind. My writings are a mix of prayer and storytelling about the life I'm imagining and the world I'd love to live in. Of course I hold the energy of gratitude for the moment I'm in too. As humans we are meant to grow and expand. At least that's what I tell myself when I feel as I'm being a Wanty Monty.

GREAT SLEEP MAKES A WINNER AND A QUANTUM LEAP 👇🏽

Oh! And getting good sleep is great for quantum leaps, high performance or for health in general. A dream state is the ideal way to elevate. Here are my tips from my research and ones that I share with all of my athlete clients:

1. I ordered linen sheets on Amazon. 100% linen. It's the highest frequency material! They don't have to be the most expensive ones.
2. PJs should have no tight bands or straps. Let the qi (chi) flow. No PJs is ideal.
3. I made my room darker and cooler. With big blankets.
4. I moved my bedtime up a bit earlier. I mean I still do sometimes stay up super late - like til 2 or 3 am. But my intention shifted to earlier. ;)
5. I also drink water with collagen from Thorne an hour or two before bedtime. That helps my joints feel much younger in the am.
6. I take magnesium glycinate before bed too. (when i remember)
7. One minute of breathwork before bed... 4-7-8 breathe in through your nose for 4 seconds, gently hold for 7 and exhale for 8 through your nose if you can.
8. I also read my goals right before I go to sleep. This ensures I'm working on my quantum leap while I sleep.

Questions? If you need to talk or run something by me or need a word of inspiration - please write back and let me know. Or send me a text: 310.592.9053. Anytime is fine. My phone is on silent when I'm sleeping or resting.

I'm just here. For you.

xo,

Laura M Wilde