Your 3-Day Challenge will be emailed to you each day. Here's what you'll get:

🧠 Day 1: Stress Reset​
Learn “Stress Reset,” - a pro-level technique to quickly rewire your system when stress hits — used by elite athletes in high-stakes moments to help you enter THE ZONE with ease.​

🌀 Day 2: Emotional Resilience

Learn the "Clutch Sweep" — a simple technique to calm your nervous system and shift your energy.
Do this to get grounded when you feel anxious or frustrated, recover mid-game, or reset your focus when the pressure spikes.

⚡ Day 3: Energy Alignment

Stop playin small! Learn how to expand your frequency and tap into your full energy in real time. This sports breathwork session called The Expand Method™️ helps you center your energy, get centered and energized quickly to access your highest level — on command.